On the same note but in a different direction, here's my new and improved exercise plan! How is it improved? Because now it's existent! :D I'm also adding my new goal of 24 oz. of water daily to my plan since I've been slacking this past week on drinking my fluids.
Monday:
30 minute walk with my chubchub doggy
15 minute jog around the block
Tuesday:
10 minutes of core work
15 minute jog around the block
30 minute walk with my chubchub
Wednesday:
30 minute walk with my chubchub
15 minute jog around the block
Thursday:
10 minutes of upper body work
15 minute jog around the block
30 minute walk with my chubchub
Friday:
30 minute walk with my chubchub
15 minute jog around the block
Saturday:
15 minutes of hip strengthening
1 hour of PiYo at the gym
Sunday:
Make a healthful meal
Having this all planned out is very daunting. I'm feeling kinda nervous about whether or not I can do it although I use to do this all the time. Not only that but I've never joined a class at the gym and I've never done Piyo before, although I have done pilates and yoga which is supposedly what makes up Piyo. :( Maybe I'll try it out at home via youtube next saturday just to see how it goes and talk to the instructor about joining. Hopefully I won't run screaming!
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